Many nutritionists advocate the benefits of clean eating. It’s important to be mindful of what you eat in order to nourish your body properly. Along with providing proper nourishment, clean eating can also help you achieve your fitness and weight loss goals. Below are 5 of the best foods to include in your diet when you are trying to eat clean. Most of these also have detoxifying properties that are good for your kidneys and liver and will help you stay healthy through strengthening your immune system.
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Tea
There are countless different types of tea. As a result, the benefits of each kind of tea differ based on the ingredients used to make them. So to find out the specific detoxifying properties of your tea it is best to speak to your nutritionist. However, there are still a few general teas which are common in detox diets these include ginger, green, nettle, dandelion and burdock teas.
Still, before you try any of these teas or food mentioned below remember to check with your doctor first or find a nutritionist to advise you. You don’t want to risk any medication interactions or a run in with allergens.
Leafy Greens
Leafy greens are one of the most popular go-to foods for a healthy diet. Some common types include spinach, cabbage, bitter gourd, and arugula. You can either cook these or eat them raw in a salad. Leafy greens are also packed with vitamins which will help to nourish you. Say hello to Vitamin C, Vitamin K and particularly dark greens like spinach have iron as well!
Vegetable Juices
Vegetable juice does not necessarily mean drinking spinach juice. Though, spinach is actually a popular choice in juices for its nutritional properties. Still, in addition to spinach, you can also enjoy such vegetable juices as carrot, beetroot, tomato and even celery. These are excellent for detoxifying and gaining nutritional vitamins.
Beans
The bean family is rich in plant-based protein. This makes beans a top choice for vegetarians and anyone looking to diversify the protein in their diet. You can either cook your beans and bake them or you can mix them raw into a salad. In the warmer summer months, a bean salad is an excellent choice. Beans, just like leafy greens, are also rich in potassium, which mean they will help you taking care of your liver. You won’t even need to turn on the oven to make your summer bean salad, so you will stay cool and refreshed!
Whole Grains
When planning out the grains for your diet, stick with whole grains. Whole grains are much better for digestion than white bread. Bread made with whole grains often have fewer sugars added to them. This makes them an overall healthier choice.
