We all think we know our teeth well. For example, we know what our teeth are made of and what can damage them or cause pain. However, the world of teeth is more mysterious than you think. In other words, there are still many things about teeth and dental science that may surprise you. For example, according to the researches done by a professional dentist in Scarborough, increasing the number of your meals can be harmful to your teeth. Today, we will explain more about the facts related to your teeth that you may not be aware of. Do not miss reading this article.
Table of Contents
1. Do Not Ignore the Importance of Saliva
Saliva is the first line of defense against bacteria. Oral saliva contains weak antibacterial substances, and when plaques stick to the teeth, the saliva washes the plaques away from the teeth. This material neutralizes the acidic effects of sugars and therefore plays a vital role in maintaining oral health. The effect of oral saliva becomes more apparent when we have to use medicines due to a certain disease. One of the side effects of taking many medications is dry mouth, which can damage the gums and teeth. The only way to deal with dry mouth in such a situation is to drink a lot of water or eat sugar-free candies. As you know, drinking a lot of water in any condition and age is necessary for the health of the body and has nothing to do with the health of the mouth and teeth. Dentists usually recommend that each person should drink between 6 and 8 glasses of water (without any additives such as fruit juice) daily. Drinking a lot of water guarantees the health of all parts of your body, in addition to your mouth.
2. Consider How Much You Eat
Professional dentists usually emphasize considering what you eat and drink. But that is not all. You should also observe how much you eat. As mentioned earlier, most dentists highly believe that increasing the number of your meals can be harmful to your teeth.
It is usually explained how eating too many sugary foods, and drinks can negatively affect the health of your teeth and gums. That is not all. Another fact that is not paid attention to enough is that the more you eat during the day, the more acid attacks your teeth. Therefore, a meal, even if it is in a large volume, is less harmful because the teeth have to face the acidic substances produced in the mouth only once.
3. Do You Use Fluoride?
One of the substances that people use to ensure the health of their teeth is fluoride. But the interesting thing about fluoride is that it has been discussed to be useful or harmful for decades. In other words, the question is whether fluoride is helpful for oral health. Some people believe that fluoride is harmful to the health of the body. It is undeniable that excessive consumption of fluoride is harmful to our health. It is recommended that children use a small amount of fluoride toothpaste. A much smaller amount of fluoridated toothpaste is sufficient and appropriate for toddlers and babies. In some cases, high fluoride concentration in drinking water can lead to dental fluorosis.
