A certain number of people have to avoid consuming gluten due to issues of health. Over the years, some people became aware that they do not feel so good after consuming it, and then decided to give it a miss and felt that much better on a gluten free diet. Various others have been medically diagnosed as having a condition known as celiac disease, and have been advised by medical professionals to stop consuming gluten.
Whatever the case, being aware of which foods contain gluten will you to avoid it, should you be wishing to remove it from your diet.
Gluten happens to be a protein which is especially found in:
- Rye
- Barley
- Wheat
And in smaller amounts:
- Kamut
- Spelt
Oats and teff is quite often contaminated with this protein due to them being processed in buildings which contain grains with gluten in them. Gluten itself is highly elastic and sturdy, which makes it the core of bread dough due to its ability to be kneaded.
Unluckily, a number of people have negative reactions when they consume it, especially when it is derived from wheat that is accompanied with other aggregates found naturally in this type of grain.
Coeliac Disease
- A lot of people have to avoid the consumption of gluten due to being diagnosed with coeliac disease.
- Anyone with such a condition experiences an immune system response which goes on to break down the lining of the small intestine.
- This then leads on to malabsorption of nutrients, and anybody with celiac disease will not be obtaining the proper amount of good nutrition that they require.
- This type of condition can be somewhat difficult to diagnose, as things such as malabsorption can actually have many origins, and many people will not be diagnosed with Celiac disease for quite a while.
Dermatitis Herpetiformis and Gluten Sensitive
One other kind of immune system response can lead to something known as dermatitis herpetiformis, which is a skin condition distinguished by itchy, painful lumps or hives. This type of condition frequently occurs celiac disease, and is often a symptom which helps doctors to diagnose celiac disease.
Some other people are just gluten sensitive, which means that they will occasionally experience intestinal irritation after consumption, or may sometimes have skin irritations. Anybody who has a sensitivity may just wish to avoid this protein anyway, especially if it makes them feel bad.
Who Wants to Feel Ill?
And whilst eating a small portion probably will not kill anyone who is sensitive or celiac, it may make them feel sick later on. Wheat, can be found as a filler in some pretty surprising places, especially in the case of places such as packaged products.
It’s precisely why anyone who is on a gluten-free diet has to check out edible materials that are clearly labelled as such, and you should definitely do the very same should you be cooking for them sometime in the future.
